WOD for Friday 220624
- Coach Michelle
- Jun 23, 2022
- 1 min read
MEDITERRANEAN SEA
5 sets (1 set every 4 minutes)
15/12 Calorie Row or 12/10 Echo SPRINT
10 Box Jumps (30/24)
5 Power Cleans (185/125)
Strength
Overhead Squats
5 sets 5 reps
6.5, 7, 7.5, 7.5, 8 RPE
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