WOD for Friday 220624Coach MichelleJun 23, 20221 min readMEDITERRANEAN SEA5 sets (1 set every 4 minutes) 15/12 Calorie Row or 12/10 Echo SPRINT 10 Box Jumps (30/24) 5 Power Cleans (185/125)Strength Overhead Squats 5 sets 5 reps 6.5, 7, 7.5, 7.5, 8 RPE
MEDITERRANEAN SEA5 sets (1 set every 4 minutes) 15/12 Calorie Row or 12/10 Echo SPRINT 10 Box Jumps (30/24) 5 Power Cleans (185/125)Strength Overhead Squats 5 sets 5 reps 6.5, 7, 7.5, 7.5, 8 RPE
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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