top of page
Search

WOD for Friday 220624

  • Coach Michelle
  • Jun 23, 2022
  • 1 min read

MEDITERRANEAN SEA

5 sets (1 set every 4 minutes)

15/12 Calorie Row or 12/10 Echo SPRINT

10 Box Jumps (30/24)

5 Power Cleans (185/125)


Strength

Overhead Squats

5 sets 5 reps

6.5, 7, 7.5, 7.5, 8 RPE

 
 
 

Comments


bottom of page