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  • Writer's pictureCoach Rob
    • Jun 23, 2022
    • 1 min read

WOD for Friday 220624

MEDITERRANEAN SEA

5 sets (1 set every 4 minutes)

15/12 Calorie Row or 12/10 Echo SPRINT

10 Box Jumps (30/24)

5 Power Cleans (185/125)


Strength

Overhead Squats

5 sets 5 reps

6.5, 7, 7.5, 7.5, 8 RPE

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