Coach RobJun 23, 20221 min readWOD for Friday 220624MEDITERRANEAN SEA5 sets (1 set every 4 minutes) 15/12 Calorie Row or 12/10 Echo SPRINT 10 Box Jumps (30/24) 5 Power Cleans (185/125)Strength Overhead Squats 5 sets 5 reps 6.5, 7, 7.5, 7.5, 8 RPE
MEDITERRANEAN SEA5 sets (1 set every 4 minutes) 15/12 Calorie Row or 12/10 Echo SPRINT 10 Box Jumps (30/24) 5 Power Cleans (185/125)Strength Overhead Squats 5 sets 5 reps 6.5, 7, 7.5, 7.5, 8 RPE
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It