WOD for Friday 220603

JUSTICE

2 rounds:

300m Row

15 Thrusters (95/65)

100 Double Unders

15 Thrusters (95/65)

300m Row

-Rest 5 minutes between rounds

Strength - C&J

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...