Coach RobAug 7, 20201 min readWOD for Friday 200807Logan loves Double Unders; they make him feel ALIVE FREE AGENT3 Rounds For Time:800 Meter Run25 Thrusters (95/65)3 Legless Rope Climbs86 views0 commentsPost not marked as liked
Logan loves Double Unders; they make him feel ALIVE FREE AGENT3 Rounds For Time:800 Meter Run25 Thrusters (95/65)3 Legless Rope Climbs
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")