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WOD for Friday 200702

  • Coach Michelle
  • Jul 2, 2020
  • 1 min read


JETHRO’S RANT

6 Rounds for time

8 Toes-to-bar

6 Bar-facing Burpees

4 Squat Clean & Jerks


*Use 60% of 1RM Clean & Jerk


Or, as a 2-person team...


For time

96 Toes-to-bar

72 Bar-facing Burpees

48 Squat Clean & Jerks


*Use 60% of 1RM Clean & Jerk

 
 
 

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