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WOD for Friday 200702



JETHRO’S RANT

6 Rounds for time

8 Toes-to-bar

6 Bar-facing Burpees

4 Squat Clean & Jerks


*Use 60% of 1RM Clean & Jerk


Or, as a 2-person team...


For time

96 Toes-to-bar

72 Bar-facing Burpees

48 Squat Clean & Jerks


*Use 60% of 1RM Clean & Jerk

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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