Coach Rob
WOD for Friday 200702

JETHRO’S RANT
6 Rounds for time
8 Toes-to-bar
6 Bar-facing Burpees
4 Squat Clean & Jerks
*Use 60% of 1RM Clean & Jerk
Or, as a 2-person team...
For time
96 Toes-to-bar
72 Bar-facing Burpees
48 Squat Clean & Jerks
*Use 60% of 1RM Clean & Jerk