top of page
Search
  • Writer's pictureCoach Rob
    • Jul 2, 2020
    • 1 min read

WOD for Friday 200702



JETHRO’S RANT

6 Rounds for time

8 Toes-to-bar

6 Bar-facing Burpees

4 Squat Clean & Jerks


*Use 60% of 1RM Clean & Jerk


Or, as a 2-person team...


For time

96 Toes-to-bar

72 Bar-facing Burpees

48 Squat Clean & Jerks


*Use 60% of 1RM Clean & Jerk

72 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page