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  • Writer's pictureCoach Rob
    • Jun 12, 2020
    • 1 min read

WOD for Friday 200612

DOUBLE KNOT

For Time:

100 Double Unders

9 Bar Muscle-Ups

21 Squat Cleans 135/95

100 Double Unders

9 Bar Muscle-Ups

15 Squat Cleans

100 Double Unders

9 Bar Muscle-Ups

9 Squat Cleans


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