Coach RobJun 12, 20201 min readWOD for Friday 200612DOUBLE KNOTFor Time: 100 Double Unders 9 Bar Muscle-Ups 21 Squat Cleans 135/95 100 Double Unders 9 Bar Muscle-Ups 15 Squat Cleans 100 Double Unders 9 Bar Muscle-Ups 9 Squat Cleans
DOUBLE KNOTFor Time: 100 Double Unders 9 Bar Muscle-Ups 21 Squat Cleans 135/95 100 Double Unders 9 Bar Muscle-Ups 15 Squat Cleans 100 Double Unders 9 Bar Muscle-Ups 9 Squat Cleans
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It