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  • Coach Rob

WOD for Friday 200612

DOUBLE KNOT

For Time:

100 Double Unders

9 Bar Muscle-Ups

21 Squat Cleans 135/95

100 Double Unders

9 Bar Muscle-Ups

15 Squat Cleans

100 Double Unders

9 Bar Muscle-Ups

9 Squat Cleans


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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