top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 200612

DOUBLE KNOT

For Time:

100 Double Unders

9 Bar Muscle-Ups

21 Squat Cleans 135/95

100 Double Unders

9 Bar Muscle-Ups

15 Squat Cleans

100 Double Unders

9 Bar Muscle-Ups

9 Squat Cleans


28 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page