Coach RobJun 12, 20201 min readWOD for Friday 200612DOUBLE KNOTFor Time: 100 Double Unders 9 Bar Muscle-Ups 21 Squat Cleans 135/95 100 Double Unders 9 Bar Muscle-Ups 15 Squat Cleans 100 Double Unders 9 Bar Muscle-Ups 9 Squat Cleans 28 views0 commentsPost not marked as liked
DOUBLE KNOTFor Time: 100 Double Unders 9 Bar Muscle-Ups 21 Squat Cleans 135/95 100 Double Unders 9 Bar Muscle-Ups 15 Squat Cleans 100 Double Unders 9 Bar Muscle-Ups 9 Squat Cleans
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")