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  • Writer's pictureCoach Rob
    • Jun 4, 2020
    • 1 min read

WOD for Friday 200605


OPPOSITE DAY

30-20-10:

Power Snatches (95/65)

Box Jump Overs (24/20)


Directly Into...


10-20-30:

Power Clean and Jerk (95/65)

Lateral Barbell Burpees

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