Search
  • Coach Rob

WOD for Friday 200605


OPPOSITE DAY

30-20-10:

Power Snatches (95/65)

Box Jump Overs (24/20)


Directly Into...


10-20-30:

Power Clean and Jerk (95/65)

Lateral Barbell Burpees

81 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle