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  • Writer's pictureCoach Rob
    • Feb 27, 2020
    • 1 min read

WOD for FRIDAY 200228

FORTITUDE

Alternating On the Minute x 30 (15 Rounds):

Even Minutes: 15/12 Calorie Row

Odd Minutes: 15 Burpees




uhhhh, yes you need this



see you there!!

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