WOD for 241128

Classes at

6 am

7 am

9:30 am

“Pumpkin Pie Pump”

Teams of 2

1600m run or 60/48 cal bike

3 Rounds

40 DB Curls 30/20

40 KB Swings 50/35

2,000m row or 1600m run or 60/48 bike

3 Rounds

40 push-ups or bench press 155/105

40 GHD