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  • Coach Rob

WOD for 200519

LONG BEACH

1 Round:

160 Double Unders

800 Meter Run

40 Bar Facing Burpees


2 Rounds:

80 Double Unders

400 Meter Run

20 Bar Facing Burpees


3 Rounds:

40 Double Unders

200 Meter Run

10 Bar Facing Burpees

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders