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  • Writer's pictureCoach Rob
    • May 18, 2020
    • 1 min read

WOD for 200519

LONG BEACH

1 Round:

160 Double Unders

800 Meter Run

40 Bar Facing Burpees


2 Rounds:

80 Double Unders

400 Meter Run

20 Bar Facing Burpees


3 Rounds:

40 Double Unders

200 Meter Run

10 Bar Facing Burpees

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