Coach RobMay 1, 20201 min readWOD for Friday 200501NAIL DRIVEROn the 4:00 X 6 Rounds:6 Clean and Split Jerks 2 Bar Muscle-Ups200m Run60 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
