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WOD for 200220

GUN SHOW

40 KB SWINGS 24kg

30 Russian Twists 35/25

20 Chin-ups

10 HSPU

20 Chin-ups

30 Russian Twists

40 KB Swings

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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2