Search
  • Coach Rob
    • Feb 20, 2020
    • 1 min read

WOD for 200220

GUN SHOW

40 KB SWINGS 24kg

30 Russian Twists 35/25

20 Chin-ups

10 HSPU

20 Chin-ups

30 Russian Twists

40 KB Swings

37 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2