Search
  • Coach Rob

Sign-Up

Updated: Mar 26, 2020

We love all of you and want everyone to have an enjoyable, productive experience in our classes. In case you have not yet heard, we now have a sign-up page (link below) for our classes to help spread class load...especially as we deal with COVID-19. Please sign-up for the class you will be attending.

If the class you want to go to looks full, and you are able to attend a different class the same day, sign up for the less attended time slot. This will help our social distancing efforts and help keep you safe.

Here is the link:


https://www.signupgenius.com/go/4090c4eadaa2fa4fb6-group


Thank you! See you at the Box!


P.S. - If you are having trouble with the sign-up or your session looks full, please call and let me know so I can help! - Rob - 801-885-2674

80 views0 comments

Recent Posts

See All

WOD for Saturday 210515

SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T

WOD For Friday 210514

UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95

WOD for Thursday 210513

BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20