Friday, July 24th
Morning Classes - Regular Schedule
5, 6, 7 a.m. - CrossFit
8:30 a.m. Women’s CrossFit
NO EVENING CLASSES
Saturday, July 25th
NO CLASSES
Get outside... go climb a mountain, go for a swim, go for a bike ride... celebrate Pioneer Day and have a great weekend!!
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
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