Friday, July 24th
Morning Classes - Regular Schedule
5, 6, 7 a.m. - CrossFit
8:30 a.m. Women’s CrossFit
NO EVENING CLASSES
Saturday, July 25th
NO CLASSES
Get outside... go climb a mountain, go for a swim, go for a bike ride... celebrate Pioneer Day and have a great weekend!!
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu