Friday, July 24th
Morning Classes - Regular Schedule
5, 6, 7 a.m. - CrossFit
8:30 a.m. Women’s CrossFit
NO EVENING CLASSES
Saturday, July 25th
NO CLASSES
Get outside... go climb a mountain, go for a swim, go for a bike ride... celebrate Pioneer Day and have a great weekend!!
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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