Coach RobJan 31, 20201 min readWOD for Friday 200131PAW PATROL AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95) 17 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
