top of page
  • Writer's pictureCoach Rob


Ok, so the New Year’s glow has left.  

   The boost we get when starting something new feels less and less significant. 

   The shiny luster of goals has somehow faded. 

What we do next is the formation of our character.  We can choose to persevere through these next few months or we can let it all continue to fade into the review mirror. 

Motivation is difficult. No-one can do it for us.  Yes, occasionally we can get a little outside push, but when it comes down to it, it’s up to one person... you know who that is. 

So, in an effort to be that little outside push, the time is NOW!  Let’s continue to carve out the habits we set out to form. Get out of bed; get off the couch; come out and play. 

The good part is that this is fun and we have such an incredible community!  It’s so motivating to be able to do this with good friends!  You inspire me!

Let’s do this! See you at the Box!!

31 views0 comments

Recent Posts

See All

WOD for Saturday 240615

“Whopper with Cheese” 6 Rounds 200m run together 20 T2B 20 double DB box step overs 50/35 Rest 2 mins 2 Sets 21-15-9 Deficit HSPU 45’s/25’s Strict press 115/75 Push-ups Rest 2 mins 100/80 cal bike for

WOD for Friday 240614

DALLAS MAVERICKS 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders STRENGTH *if you were not here for yesterdays pull-up test, do it at some point during the scheduled strength for the day. I

WOD for Thursday 240613

DENVER NUGGETS In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it within 3 minutes, it unlocks three more minutes. Repeat anothe

bottom of page