Coach RobJan 29, 20201 min readWOD for Thursday 200130LOKI3:00 AMRAP 21 DL 155# 21 OTB BURPEES FINISH TIME W/ DU Rest 1:00 3:00 AMRAP 18 DL 185# 18 OTB BURPEES FINISH TIME W/DU REST 1:00 3:00 AMRAP 15 DL 225# 15 OTB burpees Finish time w/du Rest 1:00 3:00 AMRAP 12 DL 275# 12 OTB burpees
LOKI3:00 AMRAP 21 DL 155# 21 OTB BURPEES FINISH TIME W/ DU Rest 1:00 3:00 AMRAP 18 DL 185# 18 OTB BURPEES FINISH TIME W/DU REST 1:00 3:00 AMRAP 15 DL 225# 15 OTB burpees Finish time w/du Rest 1:00 3:00 AMRAP 12 DL 275# 12 OTB burpees
WOD for Thursday 240919Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
BATTLE WITHIN DETAILSPreface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
WOD for Wednesday 240918If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...