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WOD for Thursday 200130


LOKI

3:00 AMRAP   21 DL 155#   21 OTB BURPEES   FINISH TIME W/ DU Rest 1:00 3:00 AMRAP   18 DL 185#   18 OTB BURPEES   FINISH TIME W/DU REST 1:00 3:00 AMRAP   15 DL 225#   15 OTB burpees   Finish time w/du Rest 1:00 3:00 AMRAP   12 DL 275#   12 OTB burpees 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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