Coach RobJan 24, 20201 min readWOD for Saturday 200125GROUP HUG Teams of 3 AMRAP 30: 5 Toes to Bar 10/7 Calorie Row 5 Hang Power Snatches
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It