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  • Writer's pictureCoach Rob

WOD for Saturday 200125

GROUP HUG Teams of 3 AMRAP 30: 5 Toes to Bar 10/7 Calorie Row 5 Hang Power Snatches 

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Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

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