Coach RobJan 23, 20201 min readWOD for Thursday 200123FRIEND OR FOEIn a 7 minute window: Max meters, dumbbell lunge Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells 23 views0 commentsPost not marked as liked
FRIEND OR FOEIn a 7 minute window: Max meters, dumbbell lunge Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
