Coach RobJan 23, 20201 min readWOD for Thursday 200123FRIEND OR FOEIn a 7 minute window: Max meters, dumbbell lunge Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells 23 views0 commentsPost not marked as liked
FRIEND OR FOEIn a 7 minute window: Max meters, dumbbell lunge Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
