Search
  • Coach Rob

WOD for Thursday 200123


FRIEND OR FOE

In a 7 minute window: Max meters, dumbbell lunge Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells 


23 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk