SKIN WALKER
Suffice it to say the WOD will have something for everyone:
Wall Balls
Rowing
Box Jumps
Burpees
DB Snatches
Handstand Push-ups
Jumping Rope
... more than 1 of each and less than 200
... the only regret you have is if you don’t show up.
See you there!
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It