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  • Writer's pictureCoach Rob

WOD for Saturday 200118


Suffice it to say the WOD will have something for everyone: 

Wall Balls


Box Jumps


DB Snatches

Handstand Push-ups

Jumping Rope

... more than 1 of each and less than 200

... the only regret you have is if you don’t show up.  

See you there! 

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