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  • Writer's pictureCoach Rob
    • Jan 13, 2020
    • 1 min read

WOD for Tuesday 200114


Part Time 3 Rounds: 12 Burpees Over Dumbbell 18 Chest to Bar Pull-ups Directly Into... 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 18/14 Calorie Row 


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