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WOD for Tuesday 200114


Part Time 3 Rounds: 12 Burpees Over Dumbbell 18 Chest to Bar Pull-ups Directly Into... 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 18/14 Calorie Row 


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders