Part Time
3 Rounds:
12 Burpees Over Dumbbell
18 Chest to Bar Pull-ups
Directly Into...
3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
18/14 Calorie Row
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up