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  • Writer's pictureCoach Rob
    • Jan 7, 2020
    • 1 min read

WOD for Wednesday 200108


AIRPLANE MODE 2 Rounds: 1,000 Meter Run or 50/35 Cal Echo or 75/50 

            Schwinn or increase Row by 2,000m

1,000 Meter Row 50 Wallballs (20/16) 


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