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  • Coach Rob

WOD for Friday 191227


WATER WEIGHT

3 Rounds: 25 Overhead Squats (95/65) 15 Chest to Bar Pull-ups 25/20 Calorie Row 15 Burpee Box Jump Overs (24/20) 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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