top of page
Search

WOD for Friday 191227

  • Coach Michelle
  • Dec 26, 2019
  • 1 min read

WATER WEIGHT

3 Rounds: 25 Overhead Squats (95/65) 15 Chest to Bar Pull-ups 25/20 Calorie Row 15 Burpee Box Jump Overs (24/20) 


 
 
 

Comments

bottom of page