WOD for Monday 191223Coach MichelleDec 22, 20191 min readDOPAMINE Every 5 Minutes x 5 Rounds: 20/15 Calorie Row 20 x 10 Meter Shuttle Sprints 20/15 Calorie Row
DOPAMINE Every 5 Minutes x 5 Rounds: 20/15 Calorie Row 20 x 10 Meter Shuttle Sprints 20/15 Calorie Row
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...