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  • Writer's pictureCoach Rob
    • Dec 9, 2019
    • 1 min read

WOD for Tuesday 191210


LEAD FOOT AMRAP 4: 27/24 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/17 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/12 Calorie Row 15 Burpees 15 Bar Pull-ups 


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