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  • Writer's pictureCoach Rob
    • Dec 4, 2019
    • 1 min read

WOD for Thursday 191205


TREMBLE

1:00 AMRAP Burpees Rest 1:00

2:00 AMRAP double unders 2:00 rest

3:00 AMRAP Squat cleans 135 3:00 rest

4:00 AMRAP 10 ring Dips 1 rope climbs

1:00 Rest

1:00 AMRAP Burpees 


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