Search
  • Coach Rob

WOD for Thursday 191205


TREMBLE

1:00 AMRAP Burpees Rest 1:00

2:00 AMRAP double unders 2:00 rest

3:00 AMRAP Squat cleans 135 3:00 rest

4:00 AMRAP 10 ring Dips 1 rope climbs

1:00 Rest

1:00 AMRAP Burpees 


26 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle