Coach RobDec 4, 20191 min readWOD for Thursday 191205TREMBLE1:00 AMRAP Burpees Rest 1:00 2:00 AMRAP double unders 2:00 rest 3:00 AMRAP Squat cleans 135 3:00 rest 4:00 AMRAP 10 ring Dips 1 rope climbs1:00 Rest 1:00 AMRAP Burpees
TREMBLE1:00 AMRAP Burpees Rest 1:00 2:00 AMRAP double unders 2:00 rest 3:00 AMRAP Squat cleans 135 3:00 rest 4:00 AMRAP 10 ring Dips 1 rope climbs1:00 Rest 1:00 AMRAP Burpees
WOD for Thursday 240919Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
BATTLE WITHIN DETAILSPreface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
WOD for Wednesday 240918If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...