Search
  • Coach Rob
    • Dec 4, 2019
    • 1 min read

WOD for Thursday 191205


TREMBLE

1:00 AMRAP Burpees Rest 1:00

2:00 AMRAP double unders 2:00 rest

3:00 AMRAP Squat cleans 135 3:00 rest

4:00 AMRAP 10 ring Dips 1 rope climbs

1:00 Rest

1:00 AMRAP Burpees 


26 views0 comments

Recent Posts

See All

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba

CHERRY PIE 3 sets 21-15-9//16-12-8 Calorie Row 15-12-9 Burpees -Rest 1:1 between sets- Strength Snatch

We program some pretty intense workouts. Each of you have different capacities. Some of you are super strong and some of you have engines that can go and go. Some of you have a great combination of