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WOD for Monday 191202


FLINTSTONES 2 Rounds: 50 Wallballs (20/16) 40/35 Calorie Row 30 Toes to Bar 20 Alternating Dumbbell Snatches (70/50) 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk