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  • Writer's pictureCoach Rob
    • Dec 1, 2019
    • 1 min read

WOD for Monday 191202


FLINTSTONES 2 Rounds: 50 Wallballs (20/16) 40/35 Calorie Row 30 Toes to Bar 20 Alternating Dumbbell Snatches (70/50) 


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