top of page
Search
  • Writer's pictureCoach Rob
    • Nov 28, 2019
    • 1 min read

Friday 11/28/2019 SCHEDULE


BLACK FRIDAY HOURS

6:00am

7:00am

4:30 pm

5:30pm

All regular classes


20 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page