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WOD for Friday 191122

  • Coach Michelle
  • Nov 21, 2019
  • 1 min read

Singled Out 3 Rounds: 1 Minute Wallballs (20/16) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Hang Clean & Jerks (50/35) 1 Minute Calorie Row 1 Minute Rest 


 
 
 

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