WOD for Friday 191122
- Coach Michelle
- Nov 21, 2019
- 1 min read
Singled Out 3 Rounds: 1 Minute Wallballs (20/16) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Hang Clean & Jerks (50/35) 1 Minute Calorie Row 1 Minute Rest
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