Search
  • Coach Rob
    • Nov 17, 2019
    • 1 min read

WOD for Monday 191118


Randy Savage AMRAP 12: 3 Rounds of "Macho Man" (135/95) 15 Toes to Bar 1 Round of "Macho Man": 3 Power Cleans 3 Front Squats 3 Push Jerks 


34 views0 comments

Recent Posts

See All

"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE" 5 Rounds for Time 250M Row 10 Ring Dips 20 KB Swings 32/24 30 Air Squats 20 Lunges 10 Burpees Strength HS PRACTICE -OR- Make up M,T,W

AÇAÍ BOWLS For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/80) 2-4-6-8-10-12-14-16-18-20 Q 50ft Shuttle Run (25ft = 1 Rep) -OR- 2 sets 1-2-3-4-4-3-2-1 Squat Snatch (135/95) Ring Muscle Ups -rest 4:00 b/

And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.