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WOD for Wednesday 191113


"Step Aerobics" 3 Rounds For Time: 30/26 Calorie Row 20 Single DB Box Step-Ups (24"/20") 10 Squat Cleans (135/95) 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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