WOD for Wednesday 191113

"Step Aerobics" 3 Rounds For Time: 30/26 Calorie Row 20 Single DB Box Step-Ups (24"/20") 10 Squat Cleans (135/95)

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TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...