Coach RobNov 13, 20191 min readWOD for Wednesday 191113"Step Aerobics" 3 Rounds For Time: 30/26 Calorie Row 20 Single DB Box Step-Ups (24"/20") 10 Squat Cleans (135/95) 31 views0 commentsPost not marked as liked
"Step Aerobics" 3 Rounds For Time: 30/26 Calorie Row 20 Single DB Box Step-Ups (24"/20") 10 Squat Cleans (135/95)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
