• Coach Rob

WOD for Saturday 191109

Great job to everyone that did 20.5 yesterday.  A HUGE ‘Thank You’ to Frances and Jessica for organizing and providing the refreshments, and to everyone else that pitched in!  

We have the greatest people among us!!! 

Now, back to the fun...

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA


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