Coach MichelleNov 8, 20191 min readWOD for Saturday 191109Great job to everyone that did 20.5 yesterday. A HUGE ‘Thank You’ to Frances and Jessica for organizing and providing the refreshments, and to everyone else that pitched in! We have the greatest people among us!!! Now, back to the fun...
Great job to everyone that did 20.5 yesterday. A HUGE ‘Thank You’ to Frances and Jessica for organizing and providing the refreshments, and to everyone else that pitched in! We have the greatest people among us!!! Now, back to the fun...
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...