• Coach Rob

WOD for Saturday 191109

Great job to everyone that did 20.5 yesterday.  A HUGE ‘Thank You’ to Frances and Jessica for organizing and providing the refreshments, and to everyone else that pitched in!  

We have the greatest people among us!!! 

Now, back to the fun...

13 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk