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  • Writer's pictureCoach Rob

WOD for Friday 191025

Not real excited to say it, but..... only two months til Christmas!!  And so we have another of Dave Castro’s early Christmas gifts:  


is the same as 


For time: 21 deadlifts, 225/135 21 handstand push-ups 15 deadlifts, 225/135 15 handstand push-ups 9 deadlifts, 225/135 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk Time cap: 9 min 

merry flipping Christmas! 

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