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  • Writer's pictureCoach Rob
    • Oct 24, 2019
    • 1 min read

WOD for Friday 191025


Not real excited to say it, but..... only two months til Christmas!!  And so we have another of Dave Castro’s early Christmas gifts:  

20.3

is the same as 

18.4

For time: 21 deadlifts, 225/135 21 handstand push-ups 15 deadlifts, 225/135 15 handstand push-ups 9 deadlifts, 225/135 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk Time cap: 9 min 

merry flipping Christmas! 


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