Not real excited to say it, but..... only two months til Christmas!! And so we have another of Dave Castro’s early Christmas gifts:
20.3
is the same as
18.4
For time: 21 deadlifts, 225/135 21 handstand push-ups 15 deadlifts, 225/135 15 handstand push-ups 9 deadlifts, 225/135 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk Time cap: 9 min
merry flipping Christmas!