ROADIES
2 Rounds: 70 Wallballs (20/14) 50/35 Calorie Row 30 Alternating DB Power Snatches (50/35) 15 Bar Muscle-Ups
So far, the Open workouts have been small sets and high rounds. We are betting that soon we will see something where we have to think about break-up strategies for rep failure management.
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...