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  • Coach Rob

WOD for Monday 191021


ROADIES

2 Rounds: 70 Wallballs (20/14)  50/35 Calorie Row 30 Alternating DB Power Snatches (50/35) 15 Bar Muscle-Ups 

So far, the Open workouts have been small sets and high rounds.  We are betting that soon we will see something where we have to think about break-up strategies for rep failure management.  


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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