ROADIES
2 Rounds: 70 Wallballs (20/14) 50/35 Calorie Row 30 Alternating DB Power Snatches (50/35) 15 Bar Muscle-Ups
So far, the Open workouts have been small sets and high rounds. We are betting that soon we will see something where we have to think about break-up strategies for rep failure management.
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It