top of page
Search
Writer's pictureCoach Rob

WOD for Saturday 191019


BEAR CRAWL For Time: 400m Run, 9 Power Snatches 800m Run, 15 Overhead Squats 400m Run, 9 Squat Snatches 


19 views0 comments

Recent Posts

See All

WOD for Friday 241011

BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...

WOD for Thursday 241010

SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...

WOD for Wednesday 241009

MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...

bottom of page