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WOD for Thursday 191017


Pre-Game 5:00 Row: Minutes 1+2 - Light Pace Minutes 3+4 - Moderate Pace Minute 5 - 85% Pace 2 Rounds: 5 Pausing Overhead Squats 75/55 250m Light Row/300M Run 5 Thrusters 75/55 20 AbMat Sit-Ups 2 Rounds of :30s at each station: Superman Rocks  Hollow Rocks  Overhead Circles Glute Bridges  5:00 Row: Minutes 1+2 - Light Pace Minutes 3+4 - Moderate Pace Minute 5 - 85% Pace 


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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