Coach RobOct 15, 20191 min readWOD for Tuesday 191015CHILD’S PLAY3 Rounds: 15 Deadlifts (205/145) 20 Dumbell Front Squats (50's/35's) 80 Double-Unders 37 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
