Search
  • Coach Rob
    • Oct 15, 2019
    • 1 min read

WOD for Tuesday 191015


CHILD’S PLAY

3 Rounds: 15 Deadlifts (205/145) 20 Dumbell Front Squats (50's/35's) 80 Double-Unders 


37 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk