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WOD for Thursday 191003


2018 TES8

30 TTB 40 DB Snatches 50/35 50 DB Box Step Overs 50/35 40 dB Snatches 30 TTB 

(Last programmed 181001)


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2