WOD for Thursday 191003Coach MichelleOct 2, 20191 min read2018 TES830 TTB 40 DB Snatches 50/35 50 DB Box Step Overs 50/35 40 dB Snatches 30 TTB (Last programmed 181001)
2018 TES830 TTB 40 DB Snatches 50/35 50 DB Box Step Overs 50/35 40 dB Snatches 30 TTB (Last programmed 181001)
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...