Coach RobSep 29, 20191 min readWOD for Monday 190930SNAKE BITE21-15-9: Squat Snatch (95/65) Chest to Bar Pull-ups After completion, until the 12:00... Build to a Heavy Single Snatch
SNAKE BITE21-15-9: Squat Snatch (95/65) Chest to Bar Pull-ups After completion, until the 12:00... Build to a Heavy Single Snatch
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...