GUT FEELING
AMRAP 16: 12 Hang Power Cleans (135/105) 12 Burpee Box Jump Overs (24/20) 12 Push Jerks (135/95) 6/4 Bar Muscle-ups
CAPACITY BUILDER
Sets for Time: 20/16 Calorie Row 15 Deadlifts (205/145) 15 Toes to Bar Rest 2 Minutes Between Sets
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S