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WOD for Friday 190927


GUT FEELING

AMRAP 16: 12 Hang Power Cleans (135/105) 12 Burpee Box Jump Overs (24/20) 12 Push Jerks (135/95) 6/4 Bar Muscle-ups 

CAPACITY BUILDER

Sets for Time: 20/16 Calorie Row 15 Deadlifts (205/145) 15 Toes to Bar Rest 2 Minutes Between Sets  


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