top of page
Search
Writer's pictureCoach Rob

WOD for Thursday 190926

Variation of 19.2 - T2 For time complete:    25 toes-to-bars   50 double-unders   15 squat cleans, 135/85   25 toes-to-bars   50 double-unders

  13 Squat Cleans, 135/85

  25 toes-to-bars   50 double-unders   11 Squat Cleans, 135/85 

  25 toes-to-bars  50 double-unders   9 Squat Cleans, 135/85

  25 toes-to-bars  50 double-unders   7 Squat Cleans, 135/85

 *20 min time cap

 *In teams of 2 with one working at a time dividing work between partners as desired 


49 views0 comments

Recent Posts

See All

WOD for Saturday 241207

“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...

WOD for Friday 241206

“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...

WOD for Thursday 241205

“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...

bottom of page