Search
  • Coach Rob

WOD for Wednesday 190918


Today we have a team style WOD; the option will be there for anyone who wants to do the WOD by themselves. 

BAR CRAWL (in teams of 3) AMRAP 7: Bench Press 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squat (135/95) 50 Front Squat (155/105) AMRAP Front Squat (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185) 


47 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk