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  • Coach Rob

WOD for Wednesday 190904


FISH OUT OF WATER

2000M Row Directly followed by 10 rounds of 3 Power Cleans 155/105 6 Push ups 9 Air Squats  

STRENGTH

Power Cleans 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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