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  • Coach Rob

WOD for Tuesday 190903


BIG BIRD AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups 

STRENGTH

Snatches


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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