top of page
Search

WOD for Tuesday 190903

  • Coach Michelle
  • Sep 2, 2019
  • 1 min read

BIG BIRD AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups 

STRENGTH

Snatches


 
 
 

Comments

bottom of page