BIG BIRD AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups
STRENGTH
Snatches
WOD for Tuesday 190903
Coach Michelle
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BIG BIRD AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups
STRENGTH
Snatches