top of page
Search
  • Writer's pictureCoach Rob
    • Sep 2, 2019
    • 1 min read

WOD for Tuesday 190903


BIG BIRD AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Row 20 Single Dumbbell Box Step-Ups (24/20) 9 Bar Muscle-ups 

STRENGTH

Snatches


42 views0 comments

Recent Posts

See All

BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna

Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S

bottom of page