WOD for Monday 190902
HAPPY LABOR DAY!!
Remember we only have one class today at 8:00a.m.
Other than that, get outside, recreate and enjoy time with your families/loved ones!
For Time: 200 Meter Run
15 Thrusters (75/55)
200 Meter Run 15 Thrusters (75/55) 200 Meter Run 15 Barbell-Facing Burpees 200 Meter Run 15 Barbell-Facing Burpees
Alternating On the Minute x 12 (6 Rounds): 3 Front Squat 6 Back Squats Barbell: 75% of 3-Rep Max Back Squat