• Coach Rob

WOD for Monday 190902


Remember we only have one class today at 8:00a.m. 

Other than that, get outside, recreate and enjoy time with your families/loved ones!


For Time: 200 Meter Run

15 Thrusters (75/55)

200 Meter Run 15 Thrusters (75/55) 200 Meter Run 15 Barbell-Facing Burpees 200 Meter Run 15 Barbell-Facing Burpees  


Alternating On the Minute x 12 (6 Rounds): 3 Front Squat 6 Back Squats Barbell: 75% of 3-Rep Max Back Squat 

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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders