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  • Coach Rob

WOD for Monday 190902


HAPPY LABOR DAY!!

Remember we only have one class today at 8:00a.m. 

Other than that, get outside, recreate and enjoy time with your families/loved ones!

PIG LATIN

For Time: 200 Meter Run

15 Thrusters (75/55)

200 Meter Run 15 Thrusters (75/55) 200 Meter Run 15 Barbell-Facing Burpees 200 Meter Run 15 Barbell-Facing Burpees  

STRENGTH

Alternating On the Minute x 12 (6 Rounds): 3 Front Squat 6 Back Squats Barbell: 75% of 3-Rep Max Back Squat 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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