Search
  • Coach Rob

WOD for Tuesday 190827


CEMENT SHOES

On the 5:00 x 5 Rounds: 100 Double Unders 18/14 Calorie Row 15 Toes to Bar 


29 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2