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  • Coach Rob
    • Aug 26, 2019
    • 1 min read

WOD for Tuesday 190827


CEMENT SHOES

On the 5:00 x 5 Rounds: 100 Double Unders 18/14 Calorie Row 15 Toes to Bar 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2