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  • Writer's pictureCoach Rob
    • Aug 26, 2019
    • 1 min read

WOD for Tuesday 190827


CEMENT SHOES

On the 5:00 x 5 Rounds: 100 Double Unders 18/14 Calorie Row 15 Toes to Bar 


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LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

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