top of page
Search
  • Writer's pictureCoach Rob
    • Aug 26, 2019
    • 1 min read

WOD for Monday 190826


SUCKER PUNCH

21-18-15-12-9: Kettlebell Swings (24/16kg) Thrusters (75/55) 

STRENGTH

Stamina Squats


13 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page