WOD for Friday 190823
SATURDAY SCHEDULE REMINDER
Our facility is being used Saturday for an Olympic lifting seminar.
Our schedule this Saturday will be limited as a result:
6:30-8:00am Open Gym/Comp Class
8:00-9:00am Regular CrossFit
Crazy Stairs 10 Rounds of ""CTB Cindy"" 50/35 Calorie Row 30 Power Snatches (115/85)