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  • Writer's pictureCoach Rob

WOD for Friday 190823


SATURDAY SCHEDULE REMINDER

Our facility is being used Saturday for an Olympic lifting seminar.  

Our schedule this Saturday will be limited as a result: 

6:30-8:00am Open Gym/Comp Class

8:00-9:00am Regular CrossFit

Crazy Stairs 10 Rounds of ""CTB Cindy"" 50/35 Calorie Row 30 Power Snatches (115/85) 

STRENGTH

Snatches


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