SATURDAY SCHEDULE REMINDER
Our facility is being used Saturday for an Olympic lifting seminar.
Our schedule this Saturday will be limited as a result:
6:30-8:00am Open Gym/Comp Class
8:00-9:00am Regular CrossFit
Crazy Stairs 10 Rounds of ""CTB Cindy"" 50/35 Calorie Row 30 Power Snatches (115/85)
STRENGTH
Snatches
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert