top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 190823


SATURDAY SCHEDULE REMINDER

Our facility is being used Saturday for an Olympic lifting seminar.  

Our schedule this Saturday will be limited as a result: 

6:30-8:00am Open Gym/Comp Class

8:00-9:00am Regular CrossFit

Crazy Stairs 10 Rounds of ""CTB Cindy"" 50/35 Calorie Row 30 Power Snatches (115/85) 

STRENGTH

Snatches


50 views0 comments

Recent Posts

See All

RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands

HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift

Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert

bottom of page