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WOD for Tuesday 190813


SWOLE CYCLE

Strict Pull-ups Row Calories Strict Handstand Push-ups Row Calories 

STRENGTH

Strict Press


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk