Coach RobAug 12, 20191 min readWOD for Tuesday 190813SWOLE CYCLEStrict Pull-ups Row Calories Strict Handstand Push-ups Row Calories STRENGTHStrict Press27 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
