Coach RobAug 8, 20191 min readWOD for Thursday 190808C2-1608094X500M ROW *Rest 3:00 between each row*Score is total time including rest periods STRENGTHExtended Mobility 15 views0 commentsPost not marked as liked
C2-1608094X500M ROW *Rest 3:00 between each row*Score is total time including rest periods STRENGTHExtended Mobility
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
