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  • Writer's pictureCoach Rob
    • Jul 23, 2019
    • 1 min read

WOD for Wednesday 190724


REMEMBER!!!! One class at 7:00 a.m. for Wednesday!  

TRAIL BLAZER

3 Rounds: 800 Meter Run 80 Double-Unders 21 Push Presses Barbell - 115/85 

STRENGTH

Deadlifts & HSPU


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